Yesterday was gym day so just did a short one today after Tuesday's fiasco (I was in George anyway and decided to drive up to Knysna to do the Simola Hill climb again only to break my new chain 4 km into the ascent - arghhh!).
Back to today: it was windy again and super hot from the start but especially the Kleinvlei to Friemersheim leg (34°+) - I went through 2 litres of fluid in ~22k. Brought an extra bladder so was carrying 4 litres today just in case (and yes, that means an extra 4 kilos to lug up the hills...). Then the temp dropped to about 20° heading back to the sea as the dark rain clouds built up and it got down right chilly...
Click on the map below to see the workout details and route profile on www.sports-tracker.com
Back to today: it was windy again and super hot from the start but especially the Kleinvlei to Friemersheim leg (34°+) - I went through 2 litres of fluid in ~22k. Brought an extra bladder so was carrying 4 litres today just in case (and yes, that means an extra 4 kilos to lug up the hills...). Then the temp dropped to about 20° heading back to the sea as the dark rain clouds built up and it got down right chilly...
Click on the map below to see the workout details and route profile on www.sports-tracker.com
